Flower Pilates Studio

麵越細鹽粉越高

23/05/2023

身邊好多人會有以下問題
- 麵裡面嘅鹽粉有水腫的情況？
- 麵可唔可以直接煮？
- 點解一定要過水？
因為市面好多麵條的成份都係麵粉, 水, 鹽
鹽唔係為左調味, 而係令佢有q彈的口感
因為鹽可以改變麵團的筋性
幫助麵團中蛋白質吸收水分
促使麵筋的形成
再經過一系列的醒麵, 壓延
就可以展現麵條的高延展性
其實一般麵條鹽分含量係1-2%左右
最細的麵條大約係3%
所以單食就感受到佢的鹽味
如果擔心食完麵後會因為鹽粉而水腫
可以選擇比較粗的麵條
或者食麵時先過水
都可以減掉一d鹽粉同埋係湯同其他配料內減少鹽分
咁就可以食麵時唔怕攝取過多鹽分了

FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".